All drugs–nicotine, cocaine, marijuana and others–affect the brain’s “reward” circuit, which is part of the limbic system. This area of the brain affects instinct and mood. Drugs target this system, which causes large amounts of dopamine—a brain chemical that helps regulate emotions and feelings of pleasure—to flood the brain. This flood of dopamine is what causes a “high.” It’s one of the main causes of drug addiction. Making the Decision to Get Help - Alcohol Rehab Review
Despite ongoing efforts to combat addiction, there has been evidence of clinics billing patients for treatments that may not guarantee their recovery.[1] This is a major problem as there are numerous claims of fraud in drug rehabilitation centers, where these centers are billing insurance companies for under delivering much needed medical treatment while exhausting patients' insurance benefits.[2] In California, there are movements and laws regarding this matter, particularly the California Insurance Fraud Prevention Act (IFPA) which declares it unlawful to unknowingly conduct such businesses.[2]
For others, dependency comes after a prolonged period of difficulty in their life. Drinking might appear to be a good method of coping in these situations, and sufferers will often start as a ‘stop-gap’, just to tide them over until conditions improve. Nevertheless, as drinking begins to impact relationships and responsibilities, and hangovers exacerbate the very stress the drinking sought to avoid, the difficulties can increase, encouraging yet more drinking and leading to a vicious cycle.
Gateway Foundation is a national provider that has 17 convenient drug treatment centers in Illinois, Delaware and California to serve our patients in the places and communities they call home. We put our patients at the center of their substance abuse treatment—life-saving treatment that stays with them throughout their lives. Through individualized treatment, we’re able to help them discover what will work best for them in their journey to overcome drug and alcohol addiction.
Within the framework of the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), substance dependence is redefined as a drug addiction, and can be diagnosed without the occurrence of a withdrawal syndrome.[6] It was described accordingly: "When an individual persists in use of alcohol or other drugs despite problems related to use of the substance, substance dependence may be diagnosed. Compulsive and repetitive use may result in tolerance to the effect of the drug and withdrawal symptoms when use is reduced or stopped. This, along with Substance Abuse are considered Substance Use Disorders."[7] In the DSM-5 (released in 2013), substance abuse and substance dependence have been merged into the category of substance use disorders and they no longer exist as individual diagnosis.[8] Russel Brand on Addiction and the 12 Step Program
An individual who suffers from both mental illness and alcoholism will need to undergo different treatment. Because alcohol withdrawal symptoms cause a person to experience some psychiatric stress, an alcoholic with mental health issues will find it much more difficult to resist turning to drink. The NIAAA believes the some self-help groups, such as Alcoholics Anonymous, are not effective when it comes to treating people with a dual-diagnosis of both alcoholism and mental illness. This is because these groups tend to specifically focus on the actual addiction itself, rather than any underlying psychological problems. Anti-depressants are improving all the time and it is believed that while a self-help group may not be useful for a dual-diagnosis individual by itself, if the individual is on the appropriate medication and receiving the appropriate psychological therapy it can prove to be just as effective as with other alcoholic individuals.
Individual counseling sessions – These are one-on-one meetings with an addiction treatment counselor. Issues and events that may have contributed toward alcoholism are explored. Patients learn about alcoholism as a disease. They also learn what can trigger addictive thinking and behavior. Vital coping skills are practiced. Healthy routines are developed. They come to understand that an alcohol-free lifestyle takes discipline and dedication.

Inpatient drug rehab can help anyone who has successfully completed medical detox, but still needs round-the-clock care for substance abuse and any potential co-occurring disorders. Perhaps your addiction went on for years before you sought treatment. Or perhaps you were dependent on a particular substance for months and you are struggling with cravings. Ultimately, anyone who wants a greater chance at success and a reduced risk of relapse can benefit from inpatient drug rehab. However, it’s important to keep in mind that inpatient rehab centers require a full-time commitment.

You won't be judged. It’s probably difficult for you to talk about your drinking, because you're afraid nobody will understand you and they'll criticize you. So you bottle everything up inside, which makes you feel more guilt and shame, and makes you want to drink even more. The people at a self-help group won't judge you because they've heard it all before. They've done it all before. They know you're not crazy. You're addicted. How To Overcome Addiction (Long-Term)
Outpatient treatment is the next step down in a continuum of care. It is also a rehabilitation option for individuals whose addiction is less severe and doesn’t require inpatient treatment. Clients in this phase of rehab drug treatment visit the facility regularly, but do not stay overnight. This approach allows the individual to receive drug treatment while maintaining family and job responsibilities.
We are active in supporting research into improving the lives of those struggling with addiction. Searidge Foundation and our sister rehab Sobriety Home located in Godmanchester, Quebec are highly regarded as the leading alcohol and drug rehab facilities in Canada. We support Florida State University (FSU) in their research into addiction and anxiety disorder. We are also involved with Dr. Brunet, of McGill University, and his leading scientific research on PTSD and addiction memory.
This group of potent pain-relieving substances includes all drugs that are derived from opium, a compound found in the opium poppy. Some of these drugs, like morphine and codeine, are classified as non-synthetic opiates, while others, like heroin, hydrocodone, methadone, and oxycodone, are produced synthetically in laboratories. Until recently, heroin was considered to be the most addictive of the opiates. Today, however, opiate pain medications have surpassed heroin and cocaine in their popularity as drugs of abuse. According to Harvard University, the number of opiate addicts in the US increased threefold between 1991 and 2001, largely because of the increase in nonmedical use of drugs like hydrocodone (Vicodin), oxycodone (OxyContin, Percocet) and hydromorphone (Dilaudid). Harvard estimates that as of 2007, approximately 2 million people in the US were dependent on opiates, a number that continues to increase.
  I am a 63 year old woman. When I came to Costa Rica Treatment Center I probably weighed 89 pounds. I had no desire to live for weeks. I couldn't get out of bed. As soon as I was able to get up, the staff began giving me nutritional drinks to get the poison out of my system. They would talk to me at 4 in the morning when I couldn't get the idea of getting high out of my head. Eventually I started eating and was served 3 nutritional prepared meals a day. The talks never stopped. All of my needs were met. There was never a cross word spoken. The staff that nurtured me consisted of a medical M.D. a behavioral health specialist and life coach woman, 2 psychologists social worker a house manager,a wonderful cleaning woman, and the boss.The treatment received here is thorough and rounded. I now weigh 110 pounds have been schooled in A.A. and N.A. meetings. I'm looking forward to a new life. I am so very thankful.
Traditional alcohol treatment programs rely on evidence-based strategies such as psychotherapy, behavioral modification therapy, peer group counseling, nutritional counseling and 12-step programs. Rehabilitation begins with detox, a cleansing process that allows the patient to withdraw safely and comfortably from alcohol. After detox, the patient participates in a structured series of therapies that are designed to help him or her modify destructive behaviors and create a sober life. How to Stop Drinking Alcohol | Recovery 2.0 Protocol
Outpatient treatment may be more suitable for people who are alcohol abusers but not necessarily addicts. A good outpatient programme still employs treatments like detox, counselling, and even 12-step work. An outpatient programme should also include appropriate medical care. Remember that alcoholism is a chronic illness; it requires medical treatment.
The United States' approach to substance abuse has shifted over the last decade, and is continuing to change. The federal government was minimally involved in the 19th century. The federal government transitioned from using taxation of drugs in the early 20th century to criminalizing drug abuse with legislations and agencies like the Federal Bureau of Narcotics (FBN) mid-20th century in response to the nation's growing substance abuse issue.[47] These strict punishments for drug offenses shined light on the fact that drug abuse was a multi-faceted problem. The President's Advisory Commission on Narcotics and Drug Abuse of 1963 addressed the need for a medical solution to drug abuse. However, drug abuse continued to be enforced by the federal government through agencies such as the DEA and further legislations such as The Controlled Substances Act (CSA), the Comprehensive Crime Control Act of 1984, and Anti-Drug Abuse Acts. POWERFUL lesson from a drug & alcohol rehab
In the not so distant past, treatment for alcoholism would have required a person to stay in hospital for an unknown period of time. Today, a number of treatments for alcoholism exist that do not require a person to stay in hospital at all. There are lots of different types of programs, some involve the person committing for a couple of hours a day over several weeks, while others require up to 20 hours of attendance a week over an indefinite amount of time. If the person is considered low-risk, to both themselves and others, outpatient care under the supervision of a doctor is usually the best course of treatment. Inpatient programs usually take place in a physiatrist hospital, although some general hospitals run them too. There are lots of different types of programs, some involve the person committing for a couple of hours a day over several weeks. There are also specialist alcohol addiction treatment centers, which offer the same services as a hospital. Individuals who are usually recommended for inpatient treatment are usually those who are suffering severe withdrawals or who have had several failed rehabilitation attempts in the past. If the person suffers from a psychiatric disorder or comes from a family of alcoholics, inpatient care is usually a wise option. Inpatient care usually involves a medically supervised detoxification, which is managed with the use of medication. Cognitive behavioral therapy and an introduction to outside support groups are also an integral part of the alcoholism treatment. People who receive outpatient care will generally undergo the same treatment as those who are admitted for inpatient treatment, although the detoxification medication will vary.
One of the top luxury rehabs in South Florida, Ocean Breeze Recovery accommodates all their clients’ needs by providing individualized treatment. Their philosophy is centered on healing each person as a whole, providing compassionate treatment for the mind, body and spirit. The center offers a variety of programs and specialized therapy options, including inpatient and intensive outpatient treatment, gender-specific care and yoga therapy. Ocean Breeze Recovery’s certified and licensed staff are also experienced in diagnosing and treating co-occurring disorders, as well as behavioral addictions. The treatment center accepts most health insurance plans.
Physical dependence on a drug can cause serious withdrawal symptoms if a person suddenly stops using the substance or severely reduces the dose. The withdrawal process itself can be uncomfortable and dangerous. Some of the classic signs of withdrawal include tremors, cold sweats, involuntary movements (e.g., jerking, twitching, or shaking), nausea and vomiting, muscle cramps and bone pain. Because withdrawal can be dangerous, proper medical detox can be a life-saving step in recovery. Sunrise Foundation Rehabilitation Center in India near Mumbai
There are many reasons people get addicted to drugs, but you must gain insight into what draws you towards your substance of choice. Is it a means to cope with stress? Do drugs help numb you emotionally so you don’t have to feel emotional or physical pain? Are drugs a way to avoid responsibility, gain other’s approval or belong to a group? It’s important that you peel back the layers of your behavior to understand what is behind your drug habits.
Overcoming an alcohol addiction starts with a qualified treatment center that can help address underlying and co-occurring disorders. Because of alcohol’s prevalence throughout our culture, recovering alcoholics are constantly bombarded with triggers. Treatment centers must be equipped to help the recovering user find effective ways to manage triggers and cravings in order to be effective.

Methamphetamine, or meth, is a chemical stimulant with effects that are similar to cocaine. Like cocaine, meth speeds up all of the body’s vital activities, including heart rate, breathing, and metabolism. But the rush of a meth high can last longer than the high of cocaine — up to half an hour, compared with several minutes for crack. Meth is sold as a white or crystalline powder that can be snorted, smoked, or injected. Powerfully addictive, meth can quickly lead the user into dependence and addiction. Meth users have been known to go on extended binges, using the drug for days or even weeks without stopping to sleep or eat.
Most drugs affect the brain's "reward circuit," causing euphoria as well as flooding it with the chemical messenger dopamine. A properly functioning reward system motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy behaviors like taking drugs, leading people to repeat the behavior again and again.
Ongoing support and aftercare are essential to this type of sustained, long-term recovery. Many drug abuse rehab centers feature robust aftercare programs, including ongoing individual therapy sessions on a periodic basis, group therapy meetings, and alumni events. Oftentimes, alumni are also encouraged to get involved in their own recovery community by participating in 12-step meetings or residing in a sober living home. If recovering addicts have people they can turn to for support when they are tempted to relapse, they are more likely to stand strong and resist the urge to use again. Drug and Alcohol Treatment Centers ► What You Don't Know
GENERAL DISCLAIMER: Rehabs.com is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through Rehabs.com should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. The authors, editors, producers, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. If you believe you have a medical emergency, you should immediately call 911. Everything You Wanted to Know about Treatment for Alcohol Use Disorder: A Primer for Non-Clinicians
This subtype represents only 9 percent of U.S. alcoholics, yet more members of this group seek treatment (almost two-thirds) than any other category. Chronic, severe alcoholics have fought a long battle with this disease, and most are now middle-aged. The majority of people in this group have a co-occurring psychiatric disorder, such as major depression, bipolar disorder, or anxiety disorders. Many also abuse other drugs, like cocaine or opiates.
Rehabs.com is a comprehensive guide for the entire treatment process - from spotting issues to find and enrolling into rehabillation. Yet it’s more than that; it’s also an extensive educational resource that includes up to date statistics, policy and regulation information as well as a section on careers in the industry. If that’s not enough, this site also cover a list of hot button issues that can be found on the blog and in the infographics library. Boost Your Strength To Overcome Addiction - Sleep Hypnosis Session - By Thomas Hall

One of the brain areas still maturing during adolescence is the prefrontal cortex—the part of the brain that allows people to assess situations, make sound decisions, and keep emotions and desires under control. The fact that this critical part of a teen's brain is still a work in progress puts them at increased risk for making poor decisions, such as trying drugs or continuing to take them. Introducing drugs during this period of development may cause brain changes that have profound and long-lasting consequences.

Alcohol rehab is often the only way that an individual who’s struggling with addiction can get help. There are rehab centers all over the country that offer individualized programs to treat alcoholism, regardless of how long the disease has been present. Alcohol treatment programs take many factors into consideration, including the person’s age and gender, and the extent and length of the addiction. Many alcohol rehab centers also offer various aftercare options and recommendations to help clients maintain their sobriety, such as group therapy. What is a typical day like in an inpatient drug rehab center?


Withdrawal can begin soon after the cessation of drug use and will likely peak in intensity in the first 24 to 48 hours. If severe withdrawal is left unchecked, in some instances it can be fatal. Anyone experiencing the symptoms of withdrawal should be under a doctor’s care, and for drug addicts entering treatment medical detox is often required before therapy for addiction can begin.
Mountainside treatment center is a relatively young treatment center founded in 1998. They claim to be one of the first centers to use a holistic approach to recovery alongside traditional methods of treatment. Treatment ranges from traditional 12-step programs to adventure-based counseling. Mountainside has a multidisciplinary, certified treatment staff with a reputation for being truly empathetic toward their patients.
Many chronic conditions such as arthritis or diabetes carry a risk of recurrence, even after years of successful medical management. In a similar way, there will always be a possibility of relapse for those in recovery.1 However, finding a reputable treatment program that utilizes evidence-based treatment (and staying in treatment long enough—NIDA recommends at least 3 months) gives people a head start on sobriety and gives them the tools they'll need to prevent relapse.2 Drug Rehab Near Me
Ongoing support and aftercare are essential to this type of sustained, long-term recovery. Many drug abuse rehab centers feature robust aftercare programs, including ongoing individual therapy sessions on a periodic basis, group therapy meetings, and alumni events. Oftentimes, alumni are also encouraged to get involved in their own recovery community by participating in 12-step meetings or residing in a sober living home. If recovering addicts have people they can turn to for support when they are tempted to relapse, they are more likely to stand strong and resist the urge to use again. Drug and Alcohol Treatment Centers ► What You Don't Know
Changes in the brain that support physical and psychological dependency on mind-altering substances are the direct cause of addiction, but those changes do not occur at random. Addiction experts believe drug addiction emerges from an interplay of genetic and environmental factors, although one factor or the other may be strong enough to make a person vulnerable to addiction in some instances. Best Drug Rehabilitation Manistee, MI 855-995-3815
One of the top luxury rehabs in South Florida, Ocean Breeze Recovery accommodates all their clients’ needs by providing individualized treatment. Their philosophy is centered on healing each person as a whole, providing compassionate treatment for the mind, body and spirit. The center offers a variety of programs and specialized therapy options, including inpatient and intensive outpatient treatment, gender-specific care and yoga therapy. Ocean Breeze Recovery’s certified and licensed staff are also experienced in diagnosing and treating co-occurring disorders, as well as behavioral addictions. The treatment center accepts most health insurance plans.

^ Nestler EJ (August 2016). "Reflections on: "A general role for adaptations in G-Proteins and the cyclic AMP system in mediating the chronic actions of morphine and cocaine on neuronal function"". Brain Research. 1645: 71–4. doi:10.1016/j.brainres.2015.12.039. PMC 4927417. PMID 26740398. These findings led us to hypothesize that a concerted upregulation of the cAMP pathway is a general mechanism of opiate tolerance and dependence. ... We thus extended our hypothesis to suggest that, particularly within brain reward regions such as NAc, cAMP pathway upregulation represents a common mechanism of reward tolerance and dependence shared by several classes of drugs of abuse. Research since that time, by many laboratories, has provided substantial support for these hypotheses. Specifically, opiates in several CNS regions including NAc, and cocaine more selectively in NAc induce expression of certain adenylyl cyclase isoforms and PKA subunits via the transcription factor, CREB, and these transcriptional adaptations serve a homeostatic function to oppose drug action. In certain brain regions, such as locus coeruleus, these adaptations mediate aspects of physical opiate dependence and withdrawal, whereas in NAc they mediate reward tolerance and dependence that drives increased drug self-administration.

Two factors have been identified as playing pivotal roles in psychological dependence: the neuropeptide "corticotropin-releasing factor" (CRF) and the gene transcription factor "cAMP response element binding protein" (CREB).[9] The nucleus accumbens (NAcc) is one brain structure that has been implicated in the psychological component of drug dependence. In the NAcc, CREB is activated by cyclic adenosine monophosphate (cAMP) immediately after a high and triggers changes in gene expression that affect proteins such as dynorphin; dynorphin peptides reduce dopamine release into the NAcc by temporarily inhibiting the reward pathway. A sustained activation of CREB thus forces a larger dose to be taken to reach the same effect. In addition, it leaves the user feeling generally depressed and dissatisfied, and unable to find pleasure in previously enjoyable activities, often leading to a return to the drug for another dose.[17]
When a person receives a diagnosis of alcoholism, the next important step is getting that person to appropriate alcoholism treatment. Unfortunately, there is a variety of reasons alcoholics are reluctant to seek treatment including, the belief that therapy will not work, fear of being stereotyped and complete denial they have a problem at all. The first thing alcoholic individuals and their loved ones should understand is that alcoholism is a disease. In addition, just as some diseases cause pain, alcoholism produces responses such as fear of withdrawal and severe cravings. It is also good for alcoholics to understand that treatment can be challenging but that it is all worth it to achieve a successful recovery. Intervention by a loved one is usually a turning point for alcoholic individuals, often providing them with the motivation to seek the help they need. While it is important an alcoholic's loved ones express their support, they will also need to be firm in their insistence that the person seeks treatment.

Alcohol dependency is different for different people. Although many sufferers share things in common, their relationships with alcohol might at first seem to be nothing alike. This can make it difficult for people to identify themselves as alcohol dependent, even as drinking has an increasingly more damaging effect on their relationships, health, and enjoyment of life.

Crucially, DBT is also collaborative: it relies upon the ability of the addict and therapist to work things out together interactively. DBT is broken down into four modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – which is an approach which allows addicts to focus on one particular task or aspect of themselves at once, and enables the therapy to be targeted more acutely at the individual addict and their own particular situation.


Alcohol is considered safe in moderation, but when occasional use becomes more common and begins to interfere with everyday life, it is typically classed as abuse. The UK Government’s guidelines on alcohol consumption states that no more than fourteen units of alcohol should be consumed by adult men and women each week; which means that consuming a large amount at one time (binge drinking), may still be considered abuse, without it being a regular occurrence.
When you are unable to stop using your drug of choice despite a desire to live without addiction, when you experience physical withdrawal symptoms when you attempt to stop getting high, when you crave your drug of choice and obsess about getting more – these are just a few characteristics of active drug addiction. Because it is a medical disorder, it is recommended that those who are diagnosed with the disease get immediate treatment that includes medical detox and psychotherapeutic treatment.
Nitrous oxide, also sometimes known as laughing gas, is a legally available gas used for purposes that include anesthesia during certain dental and surgical procedures, as well as food preparation and the fueling of rocket and racing engines. Substance abusers also sometimes use the gas as an inhalant. Like all other inhalants, it's popular because it provides consciousness-altering effects while allowing users to avoid some of the legal issues surrounding illicit or illegal drugs of abuse. Abuse of nitrogenous oxide can produce significant short-term and long-term damage to human health, including a form of oxygen starvation, called hypoxia, brain damage, and a serious vitamin B12 deficiency that can lead to nerve damage.
Living on a limited income is challenging enough; having to deal with recovery from a drug or alcohol addiction on a limited income is even more so. Finding help with treatment can make ease some of this burden, and it can help those struggling with addiction to get their lives back. Once recovery is in progress, it can help to be surrounded by others who understand and who can help the recovering individual through the process, such as by participating in self-help groups and other counseling programs. Drug Rehab Near Me

Detox is the first step in helping your brain and body heal from substance abuse. The detox process begins with evaluations by medical doctors and nurses to determine which, if any, medical interventions are needed. Detox is primarily a time to flush the chemicals from your body, which can be an uncomfortable experience without the right medical care to help ease discomfort and/or drug cravings. Hazelden Betty Ford medical staff will work with you to evaluate your level of discomfort and provide you with medications, if needed, to address any discomfort or cravings.
Numerous studies have proven that Antabuse is effective in the treatment of alcoholism and alcohol abuse. Antabuse has been used since 1951. (The generic name of Antabuse is Disulfiram.) Antabuse is not only effective in treating alcoholism, it is also helpful in treating drug addiction. If you have a drug problem, anything that helps you stop drinking will also help you stop using drugs, because alcohol usually leads to drugs.

We believe that those in the midst of alcohol recovery need access to constant care and attention. The staff at our treatment centres answer the call. They are on hand 24 hours a day to ensure patients get the care they need, when they need it. We believe this to be one of the primary reasons for reaching out to us in your search for the best alcohol rehab centre.


Getting alcohol out of the addicted person’s system is the first part of recovery. People with a severe alcohol addiction can experience intense withdrawal symptoms. A supervised alcohol detox is usually necessary for people addicted to alcohol to prevent potentially fatal complications. Shaking, sweating, seizures, and hallucinations are possible alcohol withdrawal symptoms. Alcohol Rehabilitation Centers - What is it like going to in Rehab
GENERAL DISCLAIMER: Rehabs.com is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through Rehabs.com should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. The authors, editors, producers, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. If you believe you have a medical emergency, you should immediately call 911.
One of countless treatment centers in California, Sober Living by the Sea is actually one of the best in the state. They have over 25 years of experience and take a clinical approach to treatment. Part of their approach is uncovering any subsidiary mental disorders that may be associated with an addiction. Sober Living by the Sea also combines therapy with an array of activities such as hiking and swimming.
Stimulants work by activating the central nervous system, inciting feelings of excitement and increasing physical and cognitive function. When a person uses these substances, they feel a rush of intense pleasure caused by a surge of dopamine. A tolerance can build up over time from frequent stimulant use, which can signify the early stages of an abuse disorder.

If faith-based rehabilitation and professional rehab clinics are not viable options for you, look into state funded free alcohol addiction treatment. These programs are entirely funded by tax dollars and vary from one state to another. Some offer long-term treatment including residential care, while others offer only short-term treatment consisting primarily of detoxification. You won't know what your state can offer you until you ask. It may just be your ticket to sobriety.
Alcohol dependence or abuse rates were shown to have no correspondence with any person's education level when populations were surveyed in varying degrees of education from ages 26 and older. However, when it came to illicit drug use there was a correlation, in which those that graduated from college had the lowest rates. Furthermore, dependence rates were greater in unemployed populations ages 18 and older and in metropolitan-residing populations ages 12 and older.[43]
Urge surf. Many people try to cope with their urges by toughing it out. But some cravings are too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think. Alabama rehab
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