One study performed in Norway demonstrated that brief advice given early can affect gamma glutamyl transferase levels and reported alcohol consumption. Early warning makes a difference to persons who drink heavily. In a study of 200 workers with alcoholism, recalling a physician's warning about drinking at the beginning of the study was associated with a better prognosis 2 years later. Unfortunately, less than 25% had received warnings from their physicians, again illustrating the problem of missed diagnosis.
Attend a support group, most of which are completely free. A supportive community of like-minded, recovery-focused peers can play an important role in your recovery. Alcoholics Anonymous is a free 12-step support group. Although members are not required to be religious, many of the steps involve the belief in divine being. Visit the official site of AA: Alcoholics Anonymous
Marital and Family Counseling incorporates spouses and other family members in the treatment process and can play an important role in repairing and improving family relationships. Studies show that strong family support through family therapy increases the chances of maintaining abstinence (stopping drinking), compared with patients undergoing individual counseling.
The National Institute of Mental Health defines depression as a common but serious mood disorder that causes severe symptoms that can affect how you feel, think and handle daily activities. These symptoms must be present for at least two weeks in order for an individual to be diagnosed with depression. In many cases, depression and substance abuse occur simultaneously. Sometimes depression precedes substance abuse, and other times, the reverse is true. In addition to facilities that treat substance use and co-occurring disorders, there are various inpatient facilities for mental health alone. As an inpatient for depression, you can receive individualized care at The Recovery Village. Step 1 of the 12 Steps for Recovery from Addiction | Guided Meditation
Focus on one area where you are experiencing the urge. Notice the exact sensations in that area. For example, do you feel hot, cold, tingly, or numb? Are your muscles tense or relaxed? How large an area is involved? Notice the sensations and describe them to yourself. Notice the changes that occur in the sensation. “My mouth feels dry and parched. There is tension in my lips and tongue. I keep swallowing. As I exhale, I can imagine the tingle of using.”
Ecstasy, or MDMA, is classified as both a hallucinogenic drug and a stimulant. Like LSD, PCP, and other psychedelic substances, Ecstasy can alter your sensory perceptions and change the way you perceive time and space. This synthetic drug can also cause feelings of warmth, affection, and intimacy with others — properties that have inspired nicknames like “the Love Drug” and “the Hug Drug.” In addition, Ecstasy is a central nervous system stimulant, increasing energy and activity.
Substance abuse therapy: Used as a part of many inpatient and outpatient programs, therapy is one of the cornerstones of drug addiction treatment. Individual, group and family therapy help patients and their loved ones understand the nature and causes of addiction. Therapy teaches coping strategies and life skills needed to live a productive, sober life in the community. For individuals with a co-occurring mental illness, intensive psychotherapy can also address psychiatric symptoms and find the underlying issues that contribute to addiction. Inside Shalom House, Australia’s ‘strictest’ drug rehabilitation | Australian Story